Get rid of fat is one of the biggest problems that most people face, because of the different distribution of fat in the human body between one person and another. The irregular distribution of fat and the increase in body weight leads to its appearance in an irregular and inconsistent manner, so most people resort to following different methods to get rid of excess fat in the body.
There are many ways to get rid of excess fat in the body, including surgical and non-surgical, and the method varies according to the area that contains fat, such as the abdomen, back, buttocks and other areas of the body.
How to get rid of fat in Turkey
Fat removal is considered one of the safe procedures in Turkey when it is performed in a trusted medical center or hospital with an elite group of doctors and contains the latest devices and technologies used in the field of plastic surgery.
Turkey is one of the most famous countries in the field of medical tourism, due to the large number of medical centers in it and the presence of an elite group of doctors in the field of plastic surgery. People always resort to plastic surgery in Turkey because of the low prices for plastic surgery in Turkey compared to other countries.
Video how to get rid of fat
Before deciding to get rid of fat, you must choose a specialized medical center that sterilizes well to ensure that no infection is transmitted when you perform any operation.
Below we show you some of the videos of the different operations to get rid of fat in different areas of the body, which were performed at the Turk Aesthetic Center in Turkey, Istanbul:
Common areas of fat loss
The fat in the body accumulates in different places with uneven distribution ratios, as the location of fat storage varies from one person to another.
Common places to store fat are:
- Abdominal area: The abdomen is one of the most places where you store fat, and the fat stored in it is triangular and difficult to get rid of.
- The chest area: the chest area is one of the areas that store fat, and the possibility of storing chest fat is more in men than in women, which causes embarrassment in men and makes the body shape inconsistent.
- Thighs and buttocks: In contrast to the chest area, there is more fat storage in the thighs area in women than in men, and thigh fat is considered stubborn fat.
- Back: The back is one of the areas where fat accumulates in both men and women.
- Arms: One of the most difficult areas to remove fat naturally.
Get rid of fat methods
There are many ways to get rid of fat in the body, either surgical, non-surgical or natural methods, and the doctor is consulted about the type of procedure used and how to apply it.
Below we will explain some ways to get rid of fat based on the type of procedure used.
Liposuction is an effective and quick way to get rid of fat, as the results appear immediately after the completion of the operation, but it is possible to get an infection or cause some complications. Surgical methods are used in case of excess weight or the presence of triglycerides that are difficult to remove by natural methods.
A tube is inserted into the body to suction the fat in it. The duration of the procedure varies between one and two hours, depending on the percentage of fat present.
Cool sculpting means body sculpting. It is one of the most successful non-surgical fat removal techniques. It takes place after losing a lot of extra weight, after the body loses extra kilograms, sagging begins to appear and some fat is concentrated in certain areas of the body.
The Coolsculpting process aims to get rid of excess fat in certain areas of the body by increasing muscle mass and reducing the percentage of fat in it.
The shape of the internal tissues is also improved, which helps the client to get a healthy body and tight body.
Coolsculpting in Turkey may be done on the whole body or in localized places such as the abdomen, thighs and buttocks.
There are many natural ways to remove body fat, such as exercising, following a diet, reducing eating sweets, drinking a lot of water, or doing some exercises in order to increase burning rates, but there are some recipes that can also help in getting rid of fat. Such as:
- Drink warm lemon water in the morning.
- Eat a clove of garlic in the morning on an empty stomach.
- Use coconut oil or olive oil during cooking instead of regular oils.
- Drink a lot of water and drink green tea and ginger.
- It is also advised not to drink soft drinks or eat fast food, and you should reduce foods that contain carbohydrates and not eat mayonnaise because it consists of 80% fat.
Before and after the fat loss
Below we show you some pictures before and after performing some different operations to get rid of fat, which were carried out at Turk Aesthetic Center in Turkey, Istanbul:
FAQ – How to lose fat
What are the ways to get rid of fat?
Get rid of fat could be surgically (Liposuction), Non-sorgical (Coolsculpting)
What is the cost of laser fat removal procedure?
The price varies between 1000-3000 dollars.
What is the duration of the laser liposuction procedure?
The duration of the laser liposuction procedure ranges between 2-4 hours, depending on the percentage of fat to be broken down and liquefied.
What meals and drinks should be avoided?
You should avoid soft drinks, fast food, or mayonnaise that contains 80% fat in order to avoid rapid weight gain.